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	<title>Derek Neely &#187; Adventures</title>
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		<title>Adventures of Smoothie Making</title>
		<link>http://derekneely.com/2009/05/adventures-of-smoothie-making/</link>
		<comments>http://derekneely.com/2009/05/adventures-of-smoothie-making/#comments</comments>
		<pubDate>Mon, 25 May 2009 05:15:36 +0000</pubDate>
		<dc:creator>derek</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://derekneely.com/?p=169</guid>
		<description><![CDATA[With my recent  broken jaw, I&#8217;ve become a fan of smoothies. I&#8217;ve become a regular at Tropical Smoothie Cafe. I&#8217;m at the point where I&#8217;m just starting at the top and working my way down. Well, after 6 or so visits this weekend I decided tonight I need to learn how to make my own. [...]]]></description>
			<content:encoded><![CDATA[<p>With my recent  broken jaw, I&#8217;ve become a fan of smoothies. I&#8217;ve become a regular at Tropical Smoothie Cafe. I&#8217;m at the point where I&#8217;m just starting at the top and working my way down. Well, after 6 or so visits this weekend I decided tonight I need to learn how to make my own.</p>
<p><strong>Round 1:</strong><br />
Found some frozen blackberries in the freezer (thanks buddy Dave). Tossed a little bit of ice, some of the blackberries, and some yogurt into the blender. Had a tough time getting it to blend at first, hence the broken spoon pictured below. I then realized you needed a &#8216;liquifier&#8217;. I only had OJ in the fridge so I tossed some of that in there. Smoothie whipped right up. I believe I used too much yogurt though.</p>
<p>Estimated Recipe:</p>
<blockquote><p>~1/2-3/4 cups ice<br />
~1-1.5 cups blackberries<br />
~1/2 cup OJ<br />
~1/2 cup yogurt (gonna try less next time)</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 1)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r1.JPG" alt="" width="432" height="576" /></p>
<p>Round 2:<br />
Gave it another shot today and think I came up  with a good one. I was making double recipe this time. One for the roomie.</p>
<blockquote><p>2 bananas<br />
9oz strawberries<br />
2 cups pineapple juice<br />
2 large tbsp. of low-fat yogurt<br />
1 cup ice (add more for icier &#8211; obviously)</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 2)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r2.JPG" alt="" width="415" height="311" /></p>
<p>Round 3:<br />
I think I have it. Well, this is just another recipe of one I&#8217;ve made but, it&#8217;s been the best thus far. Once again, I was making for 2 (~1 pint each &#8211; prob. a bit more).</p>
<blockquote><p>2 bananas<br />
1 cup blue berries<br />
1.5 cups pineapple juice<br />
1.5 cups ice<br />
2 large tablespoons of low-fat yogurt</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 3)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r3.JPG" alt="" width="465" height="348" /></p>
<p>Round 4:<br />
The best smoothie yet has been the strawberry, banana, chocolate smoothie. Holy hell its good. Recipe below. Made for 1.</p>
<blockquote><p>1 banana<br />
5 or so strawberries<br />
1 cup milk<br />
1 cup ice<br />
2 heaping tablespoons of Nesquik (more or less to taste)</p></blockquote>
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		<title>Broken Jaw (May 9, 2009)</title>
		<link>http://derekneely.com/2009/05/broken-jaw-may-9-2009/</link>
		<comments>http://derekneely.com/2009/05/broken-jaw-may-9-2009/#comments</comments>
		<pubDate>Fri, 22 May 2009 03:55:53 +0000</pubDate>
		<dc:creator>derek</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Broken Jaw]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://derekneely.com/?p=165</guid>
		<description><![CDATA[After a night out on the town with my buddy Dave, we headed across the street to hang with some of my neighbors. We were over for a while, primarly talking with Sheala and Kia while some of the home-boys (Moon, Tim, and 2 others) were playing craps on the sidewalk. Everybody had been drinking, [...]]]></description>
			<content:encoded><![CDATA[<p>After a night out on the town with my buddy Dave, we headed across the street to hang with some of my neighbors. We were over for a while, primarly talking with Sheala and Kia while some of the home-boys (Moon, Tim, and 2 others) were playing craps on the sidewalk.</p>
<p>Everybody had been drinking, Dave was a little bit off his rocker. He accidentally tripped one of my neighbors &#8211; Moon -and sent him down the steps onto the sidewalk. Well, in my neighborhood you don&#8217;t get away with that (not even an accident). So, Moon had a little &#8216;talk&#8217; with Dave where he gave him a nice smack. Dave went to the ground, but was honestly so drunk he didn&#8217;t even know what happened or remember it happening.</p>
<p>Well, I got Dave into the house and went back out to make my peace with the neighbors. After all it is my block. Well, everyone was still a little wound up and I was giving my apologies&#8230;&#8221;Sorry for my buddy, he&#8217;s a drunken fool, I&#8217;ll take care of&#8230;&#8221; BAM!!! I got sucker punched by one of the big dudes that was over hanging with us. Sent me to the ground and upon rising had blood all over the place. I took off into the house and got to the bathroom where I was spitting out blood. Looking in the mirror, the middle of my job was split in half.</p>
<p>As drunk as Dave was I got him to drive me up to MCV. I bolted in, let the lady know I had insurance, and they took me back pretty quick. They gave me some pain meds and after a few hours the oral surgeon wired the two sides of my jaw together with wire around teeth on each side. That held me over for a few days.</p>
<p>I had surgery on Tuesday where they lined me up nicely and put some titanium plates in my jaw to hold everything together. The doctor. (Dr. Greg Ness) did a bang up job with putting my jaw back to one piece.</p>
<p>So&#8230;I&#8217;m on a liquid diet for the next few weeks &#8211; 6 all together. I&#8217;ve been losing weight like crazy and have gotten quite creative with meals. Feel free to stop by the <a title="Broken Jaw - Gallery" href="http://gallery.derekneely.com/?level=album&amp;id=2" target="_blank">gallery</a> and check out some of the pictures of it.</p>
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