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	<title>Derek Neely &#187; Recipes</title>
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		<title>Adventures of Smoothie Making</title>
		<link>http://derekneely.com/2009/05/adventures-of-smoothie-making/</link>
		<comments>http://derekneely.com/2009/05/adventures-of-smoothie-making/#comments</comments>
		<pubDate>Mon, 25 May 2009 05:15:36 +0000</pubDate>
		<dc:creator>derek</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://derekneely.com/?p=169</guid>
		<description><![CDATA[With my recent  broken jaw, I&#8217;ve become a fan of smoothies. I&#8217;ve become a regular at Tropical Smoothie Cafe. I&#8217;m at the point where I&#8217;m just starting at the top and working my way down. Well, after 6 or so visits this weekend I decided tonight I need to learn how to make my own. [...]]]></description>
			<content:encoded><![CDATA[<p>With my recent  broken jaw, I&#8217;ve become a fan of smoothies. I&#8217;ve become a regular at Tropical Smoothie Cafe. I&#8217;m at the point where I&#8217;m just starting at the top and working my way down. Well, after 6 or so visits this weekend I decided tonight I need to learn how to make my own.</p>
<p><strong>Round 1:</strong><br />
Found some frozen blackberries in the freezer (thanks buddy Dave). Tossed a little bit of ice, some of the blackberries, and some yogurt into the blender. Had a tough time getting it to blend at first, hence the broken spoon pictured below. I then realized you needed a &#8216;liquifier&#8217;. I only had OJ in the fridge so I tossed some of that in there. Smoothie whipped right up. I believe I used too much yogurt though.</p>
<p>Estimated Recipe:</p>
<blockquote><p>~1/2-3/4 cups ice<br />
~1-1.5 cups blackberries<br />
~1/2 cup OJ<br />
~1/2 cup yogurt (gonna try less next time)</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 1)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r1.JPG" alt="" width="432" height="576" /></p>
<p>Round 2:<br />
Gave it another shot today and think I came up  with a good one. I was making double recipe this time. One for the roomie.</p>
<blockquote><p>2 bananas<br />
9oz strawberries<br />
2 cups pineapple juice<br />
2 large tbsp. of low-fat yogurt<br />
1 cup ice (add more for icier &#8211; obviously)</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 2)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r2.JPG" alt="" width="415" height="311" /></p>
<p>Round 3:<br />
I think I have it. Well, this is just another recipe of one I&#8217;ve made but, it&#8217;s been the best thus far. Once again, I was making for 2 (~1 pint each &#8211; prob. a bit more).</p>
<blockquote><p>2 bananas<br />
1 cup blue berries<br />
1.5 cups pineapple juice<br />
1.5 cups ice<br />
2 large tablespoons of low-fat yogurt</p></blockquote>
<p><img class="alignnone" title="Smoothie (Round 3)" src="http://gallery.derekneely.com/images/adventures/...of_a_broken_jaw/smoothie_r3.JPG" alt="" width="465" height="348" /></p>
<p>Round 4:<br />
The best smoothie yet has been the strawberry, banana, chocolate smoothie. Holy hell its good. Recipe below. Made for 1.</p>
<blockquote><p>1 banana<br />
5 or so strawberries<br />
1 cup milk<br />
1 cup ice<br />
2 heaping tablespoons of Nesquik (more or less to taste)</p></blockquote>
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